Thursday, November 26, 2009

( Visit Correct timing to drink water [1 Attachment]



  Correct timing to drink water, will maximize its effectiveness on the Human body.

   Two (02) glass of water - After waking up -  Helps activate internal organs

   One (01) glasses of water  - 30 minutes before meal - Help digestion

   One (01) glass of water - Before taking a bath - Helps lower blood pressure

   One (01) glass of water - Before sleep  - To avoid stroke or heart attack


Mohammad Ashraful Amin
Asst. Commissioner and Magistrate
DC Office, Natore


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