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Correct timing to drink water, will maximize its effectiveness on the Human body. Two (02) glass of water - After waking up - Helps activate internal organs One (01) glasses of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack ![http://kaifro.com/yahoo_site_admin/assets/images/DrinkingWater2](cid:2.2256528298@web110413.mail.gq1.yahoo.com)
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Mohammad Ashraful Amin
Asst. Commissioner and Magistrate
N.D.C
DC Office, Natore
Bangladesh
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