( Visit desitarka.org) Correct timing to drink water [1 Attachment]

Correct timing to drink water, will maximize its effectiveness on the Human body.    Two (02) glass of water - After waking up -  Helps activate internal organs    One (01) glasses of water  - 30 minutes before meal - Help digestion    One (01) glass of water - Before taking a bath - Helps lower blood pressure    One (01) glass of water - Before sleep  - To avoid stroke or heart attack   --

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Mohammad Ashraful Amin
Asst. Commissioner and Magistrate
N.D.C
DC Office, Natore
Bangladesh

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