( Visit desitarka.org) Dealing With Mental Stress In Dereham

 

Independent Arts and Minds is a new organisation that is currently running weekly creative sessions for adults living in Dereham, Norfolk, UK, suffering from stress, anxiety and/or depression. A team of professional community artists with a wide range of specialist areas including sculpture, film and performance lead the friendly, informal drop-in sessions. Some of the work produced will be showcased in public exhibitions, performances and screenings, providing an opportunity to raise awareness of mental health issues in the community, break down stigma, and promote the role of creativity in helping people to recover from mental ill health and stay well. The project also aims to collaborate with other community groups in both making and exhibiting work, thus reducing the isolation people suffering from mental ill health are known to experience particularly in rural areas. Some images by BBC reader James Mortram :

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